DBT Support Group Discord Server

Welcome to DBT Support Group! 🌟 This server is perfect for those currently undergoing Dialectical Behavioral Therapy (DBT) or anyone interested in learning more about it. DBT, originally created by Marsha Linehan, has proven results in treating various mental health conditions such as borderline personality disorder, bipolar disorder, OCD, anxiety, and depression. The therapy focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Join us for access to a free PDF of the full workbook, individual skill and work pages, and discussions about each module. We also offer daily self care reminders, affirmations, nightly check-ins, weekly skill check-ins and goal setting, and fun features like QOTD Bot, PluralKit, and Bongo. Plus, we have a supportive community of members with relatable life experiences, offering advice and validation. Come join our kind and encouraging community to seek support and guidance. We look forward to having you! 🌈